Vegan jackfruit "pulled pork" sandwich.

One interesting vegan dish that often draws attention is a jackfruit "pulled pork" sandwich. Jackfruit is a tropical fruit known for its meaty texture, which makes it a popular meat substitute in vegan and vegetarian cooking. To create a jackfruit "pulled pork" sandwich, you'll need the following ingredients:

Ingredients:

• 1 can of young green jackfruit in water or brine (not in syrup)
• 1 tablespoon olive oil
• 1/2 onion, diced
• 2 cloves of garlic, minced
• 1/4 cup barbecue sauce
• 1/4 cup vegetable broth or water
• Salt and pepper to taste
• Burger buns or bread rolls
• Optional toppings: coleslaw, pickles, sliced onions, vegan mayonnaise

Instructions:

1. Rinse and drain the jackfruit. Cut off the core and any hard parts, leaving only the soft, shredded parts.

2. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

3. Add the jackfruit to the skillet and season with salt and pepper. Cook for 5 minutes, stirring occasionally to break up the jackfruit pieces.

4. In a small bowl, mix the barbecue sauce and vegetable broth (or water) to create a sauce. Pour the sauce over the jackfruit in the skillet and stir until the jackfruit is well-coated.

5. Reduce the heat to low and let the jackfruit simmer for about 15-20 minutes, allowing it to absorb the flavors of the sauce.

6. While the jackfruit is simmering, prepare your desired toppings and warm the burger buns or bread rolls.

7. Once the jackfruit has softened and absorbed the flavors, use a fork or a potato masher to shred it further, resembling the texture of pulled pork.

8. Assemble the sandwiches by placing a generous amount of the jackfruit mixture on each bun or bread roll. Add your preferred toppings and enjoy!

This jackfruit "pulled pork" sandwich is not only visually appealing, but it also offers a unique and flavorful experience that can impress both vegans and non-vegans alike.