Pad Thai is a nutrient-dense dish offering many nutrients and health benefits. Flat rice noodles are rich in carbs, which serve as an energy source to fuel our bodies, and selenium, an essential mineral that supports the immune system1. Tofu has been shown to help lower levels of LDL (or ‘bad’) cholesterol, making it a great food for keeping your heart healthy and aiding weight loss.
Ingredients:
- 8 oz. rice noodles
- 1/2 cup vegetable broth
- 1/4 cup soy sauce
- 3 tbsp. brown sugar
- 2 tbsp. lime juice
- 1 tbsp. chili garlic sauce
- 1 tbsp. vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- 1 cup bean sprouts
- 1/2 cup chopped peanuts
Instructions:
- Cook rice noodles according to package instructions.
- In a small bowl, whisk together vegetable broth, soy sauce, brown sugar, lime juice, and chili garlic sauce.
- Heat vegetable oil in a large skillet over medium heat.
- Add onion and garlic and cook until fragrant.
- Add red bell pepper and cook until tender.
- Add shredded carrots and bean sprouts and cook until tender.
- Add cooked rice noodles and sauce to the skillet and toss to combine.
- Serve with chopped peanuts.
I hope you enjoy making this recipe! 😊 Let me know if you have any other questions or if there’s anything else I can help you with.
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